Online Coaching- Virtual Training
Our online training program consists of live sessions where we meet and connect 1:1 over video chat. During the sessions we go over all of your specific movements, and look to progress to a more challenging exercise the moment you show you’re ready. You also have access to the video library on demand, along with custom videos specific to your needs. You also get access to the app that gives you your customized workout plan, updated regularly as you progress.
1:1 In home Movement Training
With seasonal travel from coast to coast, mountains to sea, he extends his service to meet the special attention of being live in person.
Adir comes to you, right in the comfort of your own home. He brings all the necessary equipment to give you the appropriate challenge your body needs to start functioning efficiently and move better than it has ever before.
Being in person is so valuable. It allows Adir to really demonstrate first hand how to do the movements as well as to study your movements much closer with more detail, from different angles, giving you the best opportunity for success.
Adir’s home base is currently in San Diego, but also has clients in Denver, New York, and Florida, and is always visiting, and hoping to connect in person with clients if possible when he is there.
Pickleball Movement Conditioning
Adir has grown a recent passion (or obsession) for Pickle Ball and strives to improve every week. Combining his effective movement training style, and the specific movements performed in Pickle Ball, Adir has developed a program that empowers athletes to be confident to play for the rest of their life. We focus on Preparation and Recovery specific to the sport to ensure Longevity, paving the path to still be playing into his late 80’s and beyond.
The movements patterns during the game heavily relies on the relationship of counter-rotation through the core, with the ribs and hips moving in opposing directions. This complex movement pattern can create a lot of stress on joints, that if not addressed correctly, will lead to chronic pain, or injuries over time. Longevity Training focuses on movement patterns that specifically enhance this ability.
Players of all ages see tremendous results and significant improvement in their swing, footwork, power, and overall control. Clients claim they feel more confident in their abilities on the court than they ever have, resulting in being able to compete and have fun with friends without the risk of pain or injury from the sport.
Click below for the FREE Pickleball Mini Course to help get you started on your journey to move better than you ever have.
Golf Movement Conditioning
Adir has been playing Golf since his early 20’s and loves to play with his friends and family. He loves how the sport brings you to various landscapes and environments all across the world. He hopes and expects to be playing into his late 80’s. To do so, Adir has developed a program specific to Golf, and working on the long (term) game.
The movements patterns during the game heavily relies on the relationship of counter-rotation through the core, with the ribs and hips moving in opposing directions. This complex movement pattern can create a lot of stress on joints, that if not addressed correctly, will lead to chronic pain, or injuries over time. Longevity Training focuses on movement patterns that specifically enhance this ability.
Golf is a sport that involves complex movement patterns needing precision timing and rhythm to recruit the correct amount of power to hit a good ball. It requires being able to move your body dynamically in different situations, for 18 holes in one day. If you neglect to Prepare and Recover effectively, This put a lot of stress on the body. This program gives you all the tools necessary to have Longevity and play into your late 80’s and 90’s.
Click below for the FREE Golf Mini Course to help get you started on your journey to move better than you ever have.
Reach out for prices about each individual program